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Worlds undisputed leader and ORIGINATOR of HOT YOGA. 3000+ locations. The most complete workout for both men and women. Challenge yourself to a Bikram class and be amazed how quickly your improve your health, your flexibility and a general feeling of well being.It is excellent for beginners as well as seasoned practitioners of Hatha Yoga. Detoxify your body, and trim your waistline.
Bikram's Beginning
Yoga Class is a twenty-six asana series designed
to scientifically warm and stretch muscles,
ligaments and tendons, in the order in which
they should be stretched.
Bikram Yoga's
twenty-six posture exercises systematically
move fresh, oxygenated blood to one hundred
percent of your body, to each organ and fiber,
restoring all systems to healthy working order,
just as Nature intended. Proper weight, muscle
tone, vibrant good health, and a sense of well-being
will automatically follow.
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