Weight loss and rapid body toning
Muscle toning and strengthening
Increased flexibility and balance
Better sleep and regulating of sleep cycle
Stress reduction
Energy and vitality improvement
Slowing of aging process
"After 8 years of chiropractic and acupunctiure and other muscular treatments I found Bikram yoga. I am a former professional football player with Dallas Cowboys. Bikram works great because it fits my concept of a lot of sweating and it definitely gives me GREAT relief from back pain. Significant, tangible, works every time. Thanks."
Q. Carter-QB