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Why The Heat?
A· Warms the muscles and makes them more elastic and easier to stretch reducing the risk of injury (or re-injury).
A· Increases blood circulation.
A· Makes you sweat which detoxifies your entire body.
A· Raises your heart rate making the class a cardiovascular experience.
A· Stimulates the immune system.
A· It is the combined benefits of the heat that separates Bikram's Yoga from all other types of yoga. |
Do I Have To Be Flexible To Take Class?
A· NO! Bikram Yoga combines strength, balance, concentration and breath; the flexibility comes with time. As long as you are feeling the stretch, no matter how inflexible, you are receiving the intended benefit of the posture (just ask our instructors!).
Is Bikram Yoga an Aerobic workout?
A· YES, absolutely! Bikram's Yoga System is as good or better than any other aerobic workout you will find! It raises your heart rate for 90 minutes, moving fresh, oxygenated blood to every cell in your body.
Can I Practice Bikram Yoga If I Have High Blood Pressure?
A· YES! Bikram Yoga reduces high blood pressure and balances your metabolism.
Can I Do Bikram's series of 26 Postures and 2 Breathing Exercises If I've Never Done Yoga Before?
A· YES! Bikram Method Yoga is designed for beginners. It is simple but challenging.
Can I Still Do Other Exercise If I Practice Bikram Yoga?
A· YES, of course. Bikram Yoga is the perfect compliment to any exercise program.
Preparation Guidelines for Bikram's Beginning Yoga Class
When should I arrive?
A· First time students should arrive at least 20 minutes before class begins. Please be on time!
What should
I bring with me?
A· Proper work out clothes: wear something light and fitted
such as shorts, swimwear, sports bra. Avoid sweats, long
pants and heavy T-shirts as the room is heated and you will
sweat!
A· A bottle of water, 1 large towel for showering.
A· An open mind and a positive attitude.
Please note · Towels are always
provided free of charge for the Yoga room. For your first
class only, mat rental is also provided without charge.
How should I prepare physically for class?
A· Come on an empty stomach. It is recommended to eat your last meal at least 2 to 3 hours before class.
A. Avoid any sort of caffeine, such as pop, coffee, tea or alcohol since hydration is key.
A· Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated.
What should I do after class?
A· Cool down.
A· Drink plenty of water. |
