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Welcome to Bikram
Yoga® Toronto, the most exciting, hard-working,
effective, amusing and glamorous Yoga class
in the world. Sweat, strain, laugh, and do more
for your health, body, and general well-being
than you ever imagined possible as you take
an actual Hatha Yoga class from instructors
trained by Bikram.
Bikram's Beginning
Yoga Class is a twenty-six asana series designed
to scientifically warm and stretch muscles,
ligaments and tendons, in the order in which
they should be stretched.
Bikram Yoga's
twenty-six posture exercises systematically
move fresh, oxygenated blood to one hundred
percent of your body, to each organ and fiber,
restoring all systems to healthy working order,
just as Nature intended. Proper weight, muscle
tone, vibrant good health, and a sense of well-being
will automatically follow.
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